Hip Circles Stretch
Gym Exercise Card
Equipment
Hip circles are a dynamic stretching exercise targeting the range of motion in the hips. It's beneficial for warming up before a workout, promoting hip flexibility and mobility.
How to do it
- Stand with feet hip-width apart and hands on hips.
- Slowly rotate your hips in a circular motion, keeping the upper body steady.
- Complete several rotations in one direction, then switch to the other direction.
Muscles worked
Primary Iliopsoas
Secondary Adductor Brevis Adductor Longus Adductor Magnus Gluteus Medius Gluteus Minimus Obliques
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