Standing Side and Front Leg Raise
Gym Exercise Card
Equipment
The standing side and front leg raise is an effective exercise for engaging the core and strengthening the hip flexors, quadriceps, and abductors. It improves balance and stability through controlled leg movements in two planes of motion, enhancing overall lower body function.
How to do it
- Stand straight with feet hip-width apart and hands on hips for balance.
- Shift weight onto one leg and lift the opposite leg sideways, keeping it straight.
- Lower the leg to starting position and then lift it forward in a controlled manner.
- Repeat the sequence for the desired number of reps before switching sides.
- Maintain a tight core and upright posture throughout the movements.
Muscles worked
Primary Obliques Quadriceps Rectus Abdominis
Secondary Gluteus Medius Iliopsoas
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