Jump Skip Rope
Gym Exercise Card
Equipment
Jump rope is a cardiovascular exercise that involves jumping over a swinging rope. It's effective for improving coordination, foot speed, and cardiovascular endurance, while also strengthening several muscle groups.
How to do it
- Hold the skipping rope handles in each hand with the rope behind you.
- Stand with feet shoulder-width apart and knees slightly bent.
- Swing the rope over your head and jump as it passes under your feet.
- Keep a steady rhythm and engage your core for balance.
- Continue jumping for the desired duration or number of repetitions.
Muscles worked
Primary Gastrocnemius Quadriceps
Secondary Deltoid Anterior Deltoid Lateral Gluteus Maximus Hamstrings Rectus Abdominis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.