Reverse Lunge Quick Arms
Gym Exercise Card
Equipment
The reverse lunge with quick arms is a dynamic exercise that strengthens the lower body and improves cardiovascular endurance. It focuses on the quadriceps, glutes, and hamstrings while engaging the core for balance. Quick arm movements add intensity, aiding in upper body conditioning.
How to do it
- Stand upright with feet hip-width apart.
- Step one foot back into a lunge, lowering your hips until both knees are at 90-degree angles.
- Simultaneously, drive your arms back and forth quickly as if running.
- Push through the front heel to return to the start position.
- Alternate legs and repeat.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Deltoid Anterior Rectus Abdominis
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