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Reverse Lunge Quick Arms Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
2
Sprint demonstration

Sprint
3
Downward Dog Sprint demonstration

Downward Dog Sprint
4
Barbell Split Clean demonstration

Barbell Split Clean
5
Jump on Fit Box demonstration

Jump on Fit Box
6
Ski Runners demonstration

Ski Runners
7
Kettlebell Two-Arm Clean demonstration

Kettlebell Two-Arm Clean
8
Kettlebell Swing demonstration

Kettlebell Swing
9
Long Distance Running demonstration

Long Distance Running
10
Run demonstration

Run
11
Briskly Walking demonstration

Briskly Walking
12
Elliptical Machine Walk demonstration

Elliptical Machine Walk

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Reverse Lunge Quick Arms trains

Primary Gluteus Maximus Hamstrings Quadriceps

Secondary Deltoid Anterior Rectus Abdominis

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