Elliptical Machine Walk
Gym Exercise Card
Equipment
Using an elliptical machine provides a low-impact cardiovascular workout that simultaneously engages both the upper and lower body. The exercise mimics natural walking motion while reducing joint stress, effectively targeting various muscle groups for improved endurance and strength.
How to do it
- Step onto the elliptical machine, placing your feet securely on the pedals.
- Grab the handles for additional support and balance.
- Start moving your feet in a continuous stride, engaging both legs and arms.
- Maintain an upright posture, keeping core muscles engaged.
- Adjust resistance and speed settings to control workout intensity.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Deltoid Anterior Gastrocnemius Soleus
Similar lifts
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