Bodyweight Reverse Lunge High Knee
Gym Exercise Card
Equipment
The reverse lunge high knee is a dynamic bodyweight exercise that combines a reverse lunge with a high knee drive. This movement enhances lower body strength, coordination, and balance while also providing a cardiovascular challenge.
How to do it
- Start standing with feet hip-width apart and hands clasped in front of your chest.
- Step back with your left foot, lowering into a reverse lunge until both knees are at 90 degrees.
- Push through your right heel to return to standing while driving your left knee up towards your chest.
- Repeat for the desired reps then switch legs.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Iliopsoas
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.