Side Lunge with Hip Rotation
Gym Exercise Card
Equipment
Side lunge with hip rotation is a dynamic exercise that targets the lower body, enhancing strength and stability while also improving flexibility. It involves lunging laterally followed by a rotational movement, engaging core muscles for better balance.
How to do it
- Stand with feet hip-width apart and extend your arms forward.
- Step to the side with your right foot, bending your right knee and keeping your left leg straight.
- Sink your hips back into a lunge position.
- At the bottom of the lunge, rotate your torso towards the bent knee.
- Return to the starting position and switch sides.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gluteus Medius Hamstrings Obliques
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