Landmine Rear Lunge (Two-Arm)
Gym Exercise Card
Equipment
The Landmine Rear Lunge (Two-Arm) strengthens the lower body and core, enhancing balance and coordination. It involves stepping back into a lunge while holding a barbell anchored in a landmine setup. This movement targets several lower body muscles and stabilizes the core.
How to do it
- Position a barbell in a landmine setup and grasp it with both hands in front of your chest.
- Stand upright with feet shoulder-width apart and brace your core.
- Step back with one leg, lowering your body into a lunge position.
- Push through the front heel to return to the starting position.
- Repeat on the opposite leg, maintaining a steady torso throughout.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Erector Spinae Hamstrings
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