Burpees
Gym Exercise Card
Equipment
Burpees are a full-body exercise that combines strength and cardiovascular training. They improve overall fitness by targeting multiple muscle groups and increasing heart rate, making them effective for building endurance and muscle strength.
How to do it
- Stand with your feet shoulder-width apart.
- Bend your knees and place your hands on the ground.
- Kick your feet back into a plank position.
- Perform a push-up and jump your feet forward.
- Stand up and jump with your hands overhead.
Muscles worked
Primary Gluteus Maximus Pectoralis Major Sternal Head Quadriceps
Secondary Deltoid Anterior Hamstrings Rectus Abdominis Triceps Brachii
Similar lifts
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