Roll Front Shoulder and Chest Lying on Floor
Gym Exercise Card
Equipment
This exercise targets the chest and shoulder muscles by using a foam roller for self-myofascial release. It helps to relieve muscle tension and improve flexibility in the front deltoids and pectorals.
How to do it
- Place the foam roller on the floor and lie face down, positioning it under your chest.
- Extend your arms to the sides, forming a T-shape with your body.
- Slowly roll your body forward and backward over the foam roller.
- Focus on the pectoral region for deep tissue release.
- Adjust your arm position to target different areas effectively.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior
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