Starfish Crunch (Beginner)
Gym Exercise Card
Equipment
The starfish crunch is a beginner exercise focusing on improving core strength and stability. It involves raising the arms and legs in a starfish-like position, engaging the rectus abdominis and obliques to help build a strong midsection.
How to do it
- Lie flat on your back with arms and legs extended in a starfish position.
- Engage your core and lift one arm and the opposite leg towards each other.
- Return to the starting position and repeat on the opposite side.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques Quadriceps
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