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Sitting Step-Out Knee Tuck on a Padded Stool Alternative

12 substitute exercises that target the same muscles

1
Squat Thrust demonstration

Squat Thrust
2
Standing Side and Front Leg Raise demonstration

Standing Side and Front Leg Raise
3
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
4
Mountain Climber Plank demonstration

Mountain Climber Plank
5
Swing Back Knee Drives demonstration

Swing Back Knee Drives
6
Squat Press Down Twist demonstration

Squat Press Down Twist
7
Sitting Punch Knee Tap on a Padded Stool demonstration

Sitting Punch Knee Tap on a Padded Stool
8
Sitting Air Twisting Crunch on a Padded Stool demonstration

Sitting Air Twisting Crunch on a Padded Stool
9
RKC Plank demonstration

RKC Plank
10
Knee Thrust demonstration

Knee Thrust
11
Shoulder Rotation Twist Split Lunge Stretch demonstration

Shoulder Rotation Twist Split Lunge Stretch
12
Abdominal Stretch demonstration

Abdominal Stretch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sitting Step-Out Knee Tuck on a Padded Stool trains

Primary Rectus Abdominis

Secondary Obliques Quadriceps

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