Sitting Punch Knee Tap on a Padded Stool
Gym Exercise Card
Equipment
The Sitting Punch Knee Tap combines a seated punching motion with a knee lift, enhancing coordination, core strength, and upper body conditioning. By extending the arm in a punch while lifting the opposite knee, it engages stabilizing muscles and contributes to cardiovascular fitness.
How to do it
- Sit on a padded stool with your feet firmly on the ground.
- Keep your back straight and engage your core muscles.
- Extend your right arm forward in a punching motion while lifting your left knee towards your chest.
- Return to the starting position.
- Alternate sides and repeat.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Quadriceps
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