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Sitting Punch Knee Tap on a Padded Stool Alternative

12 substitute exercises that target the same muscles

1
Swing Back Knee Drives demonstration

Swing Back Knee Drives
2
Squat Thrust demonstration

Squat Thrust
3
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
4
Boxing Left Uppercut demonstration

Boxing Left Uppercut
5
Mountain Climber Plank demonstration

Mountain Climber Plank
6
Squat Press Down Twist demonstration

Squat Press Down Twist
7
V Sit Cross Punch demonstration

V Sit Cross Punch
8
Sitting Punch on a Padded Stool demonstration

Sitting Punch on a Padded Stool
9
Plank Arm Lifts demonstration

Plank Arm Lifts
10
Standing Side and Front Leg Raise demonstration

Standing Side and Front Leg Raise
11
Plank Jacks demonstration

Plank Jacks
12
Mountain Climber Cross demonstration

Mountain Climber Cross

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sitting Punch Knee Tap on a Padded Stool trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Pectoralis Major Clavicular Head Quadriceps

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