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Sitting Punch Knee Tap on a Padded Stool Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Squat Press Down Twist demonstration

Squat Press Down Twist
3
Swing Back Knee Drives demonstration

Swing Back Knee Drives
4
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
5
Mountain Climber Plank demonstration

Mountain Climber Plank
6
Squat Thrust demonstration

Squat Thrust
7
Plank Arm Lifts demonstration

Plank Arm Lifts
8
V Sit Cross Punch demonstration

V Sit Cross Punch
9
Sitting Punch on a Padded Stool demonstration

Sitting Punch on a Padded Stool
10
Standing Side and Front Leg Raise demonstration

Standing Side and Front Leg Raise
11
T-Twist Knee Drive demonstration

T-Twist Knee Drive
12
Twisting Knee-Up demonstration

Twisting Knee-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sitting Punch Knee Tap on a Padded Stool trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Pectoralis Major Clavicular Head Quadriceps

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