Mountain Climber
Gym Exercise Card
Equipment
Mountain climbers are a dynamic full-body exercise that primarily targets core muscles while also engaging the shoulders, arms, and legs. This movement improves cardiovascular endurance, agility, and coordination.
How to do it
- Start in a high plank position with wrists under shoulders and body in a straight line.
- Engage your core and drive one knee toward your chest.
- Quickly switch legs, bringing the other knee toward your chest.
- Continue alternating legs as fast as possible while maintaining plank form.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques Quadriceps Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.