Leg Extension Crunch (with Stability Ball)
Gym Exercise Card
Equipment
The leg extension crunch with a stability ball targets the core muscles while engaging the legs to maintain stability. This exercise combines a traditional abdominal crunch with leg movements to enhance balance and coordination.
How to do it
- Lie on your back with a stability ball held between your feet.
- Place your hands behind your head and lift your shoulders off the ground.
- Simultaneously, extend your legs upward while holding the ball between them.
- Crunch your torso upward, engaging your core muscles.
- Lower back to the starting position and repeat.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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