Suspender Star Push-Up
Gym Exercise Card
Equipment
The Suspender Star Push-Up is a bodyweight exercise that combines suspension training with push-ups. It primarily targets the chest while adding an element of instability, engaging the core for stabilization. This exercise enhances upper body strength and improves balance and coordination.
How to do it
- 1. Secure the suspension straps at a high point.
- 2. Place your feet in the foot cradles, keeping your body in a plank position.
- 3. Lower your body by bending your elbows, maintaining a straight line from head to heels.
- 4. Push through your palms to return to the starting position, engaging your core.
Muscles worked
Primary Pectoralis Major Sternal Head Rectus Abdominis
Secondary Deltoid Anterior Serratus Anterior Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.