Suspension Close-Grip Chest Press
Gym Exercise Card
Equipment
The suspension close-grip chest press targets the chest and triceps while integrating core stability. By using a suspension system, this exercise enhances balance and strength, making it effective for muscle activation and endurance.
How to do it
- Anchor the suspension trainer above your head and hold the handles with a neutral grip.
- Walk your feet back, leaning into the handles with your body straight and core tight.
- Lower your chest towards the handles by bending your elbows, keeping them close to your sides.
- Press through your palms to extend your arms and return to the starting position.
- Keep your core engaged throughout the movement for stability.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior
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