Lying Cross Ankle Tap
Gym Exercise Card
Equipment
The Lying Cross Ankle Tap is an effective core exercise that targets the abdominal muscles, particularly focusing on the rectus abdominis and obliques. It also engages the upper body, improving coordination and flexibility. This exercise helps in enhancing core stability and overall body control.
How to do it
- Lie on your back with legs raised and crossed at the ankles.
- Lift your shoulders off the ground while extending arms towards your feet.
- Engage your core as you reach towards the opposite ankle with alternating hands.
- Maintain control as you complete each repetition.
- Lower your shoulders slightly before repeating the motion.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques
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