Band Reverse Crunch
Gym Exercise Card
Equipment
The Band Reverse Crunch is an effective core exercise that targets the lower abdominals. This movement involves curling the knees towards the chest while maintaining tension in a resistance band, which adds extra load to the exercise, increasing its intensity.
How to do it
- Anchor a resistance band to a stable object and lie on your back, looping the band around your feet.
- Begin with your legs bent at 90 degrees, keeping your hands by your sides for support.
- Engage your core and curl your knees towards your chest, lifting your hips off the ground slightly.
- Slowly return to the starting position, controlling the movement against the band's resistance.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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