Opposite Crunch
Gym Exercise Card
Equipment
The opposite crunch targets the rectus abdominis and obliques by combining upper and lower body movements. This exercise enhances core strength and stability by forcing the muscles to engage as the arms and legs move towards each other in a criss-cross manner.
How to do it
- Lie on your back with your legs extended upward and arms reaching toward the ceiling.
- Engage your core, lifting your shoulder blades off the floor.
- Simultaneously reach your right arm toward your left foot, lifting your hips slightly.
- Lower back down and repeat with your left arm reaching toward your right foot.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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