Punch Twist
Gym Exercise Card
Equipment
The Punch Twist is a dynamic exercise that combines a forward punch with a torso twist, enhancing core strength and rotational mobility. This movement is great for engaging the core while also improving upper body coordination and athletic performance.
How to do it
- Stand with feet shoulder-width apart and arms raised in front.
- Punch forward with your right hand while twisting your torso to the left.
- Return to the starting position and repeat on the opposite side.
- Maintain a tight core and controlled movement throughout the exercise.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps
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