Lever Seated Crunch (Hands Pad)
Gym Exercise Card
Equipment
The Lever Seated Crunch (Hands Pad) targets the core muscles, focusing on the rectus abdominis. This exercise is performed on a leverage machine while seated, offering stability and isolation for effective ab training.
How to do it
- Sit on the leverage machine with your back straight and feet flat on the ground.
- Place your elbows on the padded support, maintaining a firm grip.
- Engage your core and lean forward, curling your torso towards your knees.
- Return slowly to the starting position, controlling the movement.
- Repeat for the desired number of reps, maintaining core engagement throughout.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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