← All exercises

Suspender Star Push-Up Alternative

12 substitute exercises that target the same muscles

1
Full Planche Push-Up demonstration

Full Planche Push-Up
2
Chaturanga Pose demonstration

Chaturanga Pose
3
Push-Up to Side Plank demonstration

Push-Up to Side Plank
4
Plank Push-Up Row demonstration

Plank Push-Up Row
5
Rotate Push-Up demonstration

Rotate Push-Up
6
Isometric Wipers demonstration

Isometric Wipers
7
Rotating Push-Up demonstration

Rotating Push-Up
8
3 Leg Chaturanga Pose demonstration

3 Leg Chaturanga Pose
9
Four Limbed Staff demonstration

Four Limbed Staff
10
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
11
Superman Push-Up demonstration

Superman Push-Up
12
Push-Up Medicine Ball demonstration

Push-Up Medicine Ball

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Suspender Star Push-Up trains

Primary Pectoralis Major Sternal Head Rectus Abdominis

Secondary Deltoid Anterior Serratus Anterior Triceps Brachii

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.