Knee Tuck Oblique Crunch
Gym Exercise Card
Equipment
The knee tuck oblique crunch targets the abdominal and oblique muscles, enhancing core strength and stability. It combines a crunch with a knee tuck to engage obliques intensely, promoting muscle coordination and balance.
How to do it
- Lie on your right side, supporting your body with your right forearm.
- Place your left hand behind your head.
- Simultaneously lift your legs and bring your left knee towards your chest while crunching your upper body.
- Lower back to the starting position and repeat for the desired repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Iliopsoas Quadriceps
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