Band Twist (Down-Up)
Gym Exercise Card
Equipment
The Band Twist (Down-Up) exercise targets the core muscles, emphasizing rotational strength and stability. It involves twisting the torso while maintaining tension on a resistance band, effectively engaging the obliques and other stabilizing muscles.
How to do it
- Attach a resistance band to a low anchor point.
- Stand sideways to the anchor, holding the band with both hands.
- Step away to create tension, with knees slightly bent.
- Twist your torso upward diagonally, extending your arms.
- Return to the start position with control and repeat.
Muscles worked
Primary Obliques
Secondary Deltoid Anterior Gluteus Medius Quadriceps Rectus Abdominis
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