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Knee Tuck Oblique Crunch Alternative

12 substitute exercises that target the same muscles

1
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
2
Standing Side and Front Leg Raise demonstration

Standing Side and Front Leg Raise
3
Squat Thrust demonstration

Squat Thrust
4
Mountain Climber Plank demonstration

Mountain Climber Plank
5
Swing Back Knee Drives demonstration

Swing Back Knee Drives
6
Squat Press Down Twist demonstration

Squat Press Down Twist
7
Hanging Toes to Bar demonstration

Hanging Toes to Bar
8
Standing Air Bike demonstration

Standing Air Bike
9
Lying Leg Raise to Side demonstration

Lying Leg Raise to Side
10
High Knee Twist demonstration

High Knee Twist
11
Lying Scissor Crunch demonstration

Lying Scissor Crunch
12
Twisting Crunch demonstration

Twisting Crunch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Knee Tuck Oblique Crunch trains

Primary Obliques Rectus Abdominis

Secondary Iliopsoas Quadriceps

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