Weighted Captain's Chair Leg Raise
Gym Exercise Card
Equipment
The Weighted Captain's Chair Leg Raise targets the core muscles, specifically the rectus abdominis and obliques. Adding weight increases resistance, enhancing muscle engagement and development. This exercise also engages hip flexors and stabilizes the lower body, boosting overall core strength.
How to do it
- Step into the Captain's Chair, gripping the handles firmly.
- Position your back against the pad and lift your legs straight, with a weight held between your feet.
- Exhale and raise your knees towards your chest, engaging your core.
- Pause briefly at the top, then lower your legs slowly without relaxing the tension.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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