Seated Circle Leg Crunch
Gym Exercise Card
Equipment
The Seated Circle Leg Crunch is an abdominal exercise that targets the core muscles, particularly the obliques and rectus abdominis. It involves circular leg movements while keeping the upper body stable, enhancing core strength and stability.
How to do it
- Sit on the floor, leaning back slightly with your hands behind you for support.
- Extend your legs out straight and lift them off the ground.
- Move your legs in circular motions while engaging your core.
- Keep your upper body stable throughout the movement.
- Repeat for the desired number of reps.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Iliopsoas
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