Hollow Rock
Gym Exercise Card
Equipment
The hollow rock is a core-strengthening exercise that emphasizes stability and endurance. It involves maintaining a curved, hollow position while rocking back and forth. This exercise is excellent for building a strong core and improving body control.
How to do it
- Lie on your back with arms extended overhead and legs straight.
- Engage your core to lift your arms, head, and legs slightly off the ground.
- Keep your lower back pressed into the floor, creating a hollow curve in your midsection.
- Begin to rock gently back and forth, maintaining the hollow position.
- Continue for a set period or number of repetitions, focusing on controlled movements.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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