Knee Leg Lifts
Gym Exercise Card
Equipment
The exercise involves a series of knee lifts, engaging the core for stability while raising the knees alternately. This movement helps improve coordination, balance, and core strength.
How to do it
- Stand with feet hip-width apart and arms raised in front.
- Lift one knee towards your chest while keeping your core engaged.
- Return the knee to the starting position and lift the other knee.
- Continue alternating knees in a controlled manner.
- Maintain posture and breathe evenly throughout.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Iliopsoas Obliques Quadriceps
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