Dumbbell Rollout
Gym Exercise Card
Equipment
The dumbbell rollout is an advanced core exercise that targets the abdominals and stabilizing muscles by extending the body forward on the knees while holding dumbbells. This movement challenges the core's stability and strength, promoting better balance and muscle endurance.
How to do it
- Start on your knees with dumbbells placed directly under your shoulders.
- Grip the dumbbells and slowly roll them forward, extending your body while keeping your core engaged.
- Continue rolling out until you feel tension in your core, then pull back to return to the starting position.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Latissimus Dorsi Triceps Brachii
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