Russian Twist
Gym Exercise Card
Equipment
The Russian Twist is a core exercise that primarily targets the obliques. It involves twisting the torso while seated, helping to enhance core stability and rotational strength. This exercise is beneficial for athletes and individuals looking to improve their abdominal strength and coordination.
How to do it
- Sit on the ground with knees bent and feet flat.
- Lean back slightly and lift your feet off the ground, balancing on your sit bones.
- Hold your hands together and twist your torso to the right, then to the left.
- Maintain a controlled motion and keep your back straight.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Obliques
Secondary Deltoid Anterior Erector Spinae Rectus Abdominis
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