Kettlebell Russian Twist
Gym Exercise Card
Equipment
The Kettlebell Russian Twist is a core exercise that targets the obliques and helps improve rotational strength and stability. It involves sitting on the floor with your legs elevated, twisting your torso while holding a kettlebell to engage the core effectively.
How to do it
- Sit on the floor with knees bent and feet lifted off the ground.
- Hold a kettlebell with both hands close to your chest.
- Lean back slightly, keeping a straight back.
- Twist your torso to the right, bringing the kettlebell beside your hip.
- Return to the center, then twist to the left. Repeat.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Erector Spinae Latissimus Dorsi
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.