Front Plank
Gym Exercise Card
Equipment
The front plank is an isometric core exercise that primarily targets the abdominal muscles. It helps improve core strength and stability, which are essential for overall functional fitness and injury prevention.
How to do it
- Begin on the floor with forearms and toes on the ground.
- Align elbows directly under shoulders and keep the body straight.
- Engage the core by pulling the belly button towards the spine.
- Hold the position, keeping hips level and avoiding sagging or arching.
- Maintain a steady breath throughout the duration of the hold.
Muscles worked
Primary Rectus Abdominis
Secondary Erector Spinae Gluteus Maximus Obliques Quadriceps
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