Decline Sit-Up
Gym Exercise Card
Equipment
The decline sit-up targets the abdominal muscles by providing greater resistance due to the decline angle. This exercise is ideal for strengthening the core and improving overall abdominal definition.
How to do it
- Secure your feet under the pads of a decline bench.
- Lie back with your hands behind your head or crossed on your chest.
- Engage your core and lift your torso towards your knees.
- Slowly lower back to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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