Flexion Leg Sit-Up (Straight Arm)
Gym Exercise Card
Equipment
The Flexion Leg Sit-Up with Straight Arms is an advanced core exercise that targets the abdominal muscles. The movement involves lying on your back while bringing your legs and arms up simultaneously, focusing on core stability and strength. This workout enhances core stability and builds strength in both the upper and lower abdominals.
How to do it
- Lie flat on your back with arms extended overhead and legs straight.
- Engage your core and lift your legs and upper body simultaneously.
- Aim to touch your toes with your hands at the peak of the motion.
- Lower back down with control, keeping core engaged.
- Repeat for desired repetitions ensuring proper breathing.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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