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Bodyweight
Standing Abs Rotation Stretch
Gym Exercise Card
Equipment
The Standing Abs Rotation Stretch is designed to improve flexibility and mobility in the torso and strengthen the core muscles. This exercise engages the abdominals and obliques, promoting a balanced core and enhancing functional movement patterns.
How to do it
- Stand with your feet shoulder-width apart and hands on hips.
- Engage your core to stabilize your torso.
- Slowly rotate your torso to the right, keeping your hips facing forward.
- Hold for a moment before rotating back to the center.
- Repeat on the left side for equal reps.
Muscles worked
Primary Obliques Rectus Abdominis
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