V-Up (Foam Roller)
Gym Exercise Card
Equipment
The V-Up with a foam roller is a core exercise that targets the rectus abdominis by combining a leg raise and a crunch. This movement enhances core stability and strength, improves coordination, and builds endurance in the abdominal muscles.
How to do it
- Lie flat on your back holding a foam roller above your chest.
- Engage your core and lift your legs and upper body simultaneously to form a 'V' shape.
- Reach the foam roller toward your toes while keeping your core tight.
- Lower back to the starting position with control.
- Repeat for desired repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Iliopsoas Obliques Quadriceps
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