Down Dog Knee to Nose
Gym Exercise Card
Equipment
The Down Dog Knee to Nose exercise combines elements of yoga and core training. It begins in a downward dog position and transitions into a knee tuck, targeting the core and improving balance and flexibility.
How to do it
- Start in a downward dog position with hands and feet firmly on the ground.
- Lift one leg high, keeping the hips square.
- Draw the lifted knee towards your nose, engaging the core.
- Hold the contraction for a moment, then return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Obliques Quadriceps
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