Bodyweight Knee to Hand Tap
Gym Exercise Card
Equipment
The Bodyweight Knee to Hand Tap is a dynamic exercise that targets the lower body and core. It enhances coordination and balance while improving strength and flexibility.
How to do it
- Stand upright with feet hip-width apart.
- Lift your right knee toward your left hand, tapping it gently.
- Return to the starting position and switch sides.
- Continue alternating sides at a controlled pace.
- Maintain core engagement and upright posture throughout.
Muscles worked
Primary Quadriceps Rectus Abdominis
Secondary Gluteus Maximus Hamstrings Obliques
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