Squat Side Power Kick
Gym Exercise Card
Equipment
This exercise combines a squat with a side kick, enhancing strength and agility. It primarily works the lower body while incorporating balance and coordination.
How to do it
- Stand with feet shoulder-width apart, hands at chest level.
- Lower into a squat, keeping knees aligned with toes.
- Rise up and extend one leg to the side in a kicking motion.
- Return to the squat position and repeat on the other leg.
- Maintain core engagement throughout the movement.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Rectus Abdominis
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