Half Wipers (Bent Leg)
Gym Exercise Card
Equipment
Half Wipers, or Bent Leg Wipers, engage the core, particularly targeting the obliques and rectus abdominis. This exercise involves controlled twisting of the legs side to side while lying on the back, effectively enhancing core stability and strength.
How to do it
- Lie down on your back with your arms extended out to the sides for stability.
- Raise your legs, bending at the knees, so your thighs are perpendicular to the floor.
- Slowly lower your legs to one side without letting them touch the ground.
- Bring your legs back to the center and then lower them to the opposite side.
- Repeat, keeping the core engaged throughout the movement.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Erector Spinae
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