Cross Knee to Toe Touch
Gym Exercise Card
Equipment
Cross Knee to Toe Touch is a standing exercise that targets the core muscles, particularly the obliques, while enhancing balance and flexibility. The exercise involves crossing the body with a knee and opposite elbow engagement, promoting core stability and coordination.
How to do it
- Start by standing tall with feet hip-width apart and hands behind your head.
- Lift your left knee across your body toward your right elbow.
- Simultaneously, bring your right elbow down to meet your left knee.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of reps.
Muscles worked
Primary Obliques
Secondary Quadriceps Rectus Abdominis
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