Band Upper Crunch
Gym Exercise Card
Equipment
The Band Upper Crunch targets the core by using a resistance band to provide tension throughout the movement. This exercise enhances core strength and stability by engaging the rectus abdominis and obliques while promoting controlled movement.
How to do it
- Anchor a resistance band to a stable structure above you.
- Lie on your back with knees bent and feet flat on the floor.
- Hold the band with both hands extended forward, creating tension.
- Engage your core and lift your shoulders off the ground, crunching upwards.
- Slowly return to the starting position, maintaining tension in the band.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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