L-Sit
Gym Exercise Card
Equipment
The L-Sit is an advanced exercise that targets the core, building strength and endurance. Holding the legs parallel to the ground requires intense abdominal engagement and upper body stabilization.
How to do it
- Sit on the Captain's Chair with your forearms on the pads.
- Grip the handles firmly, aligning your shoulders with your elbows.
- Lift your legs parallel to the floor, engaging your core.
- Hold the position, keeping your legs straight and abs tight.
- Lower your legs slowly and repeat.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Triceps Brachii
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