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Single Leg Balance Cross Punch Alternative

12 substitute exercises that target the same muscles

1
Side Step Diagonal Punches demonstration

Side Step Diagonal Punches
2
Knee Raise Side Jabs demonstration

Knee Raise Side Jabs
3
Double Diagonal Reach demonstration

Double Diagonal Reach
4
Side Punch with Opposite Leg Lift demonstration

Side Punch with Opposite Leg Lift
5
Standing Side and Front Leg Raise demonstration

Standing Side and Front Leg Raise
6
Twisting Knee-Up demonstration

Twisting Knee-Up
7
Standing Opposite Touches demonstration

Standing Opposite Touches
8
Front Plank on Elbow Toe Tap demonstration

Front Plank on Elbow Toe Tap
9
Front Plank Toe Tap demonstration

Front Plank Toe Tap
10
Side Step Boxing Handroll demonstration

Side Step Boxing Handroll
11
Star Obliques Twist High Knee demonstration

Star Obliques Twist High Knee
12
Lying Split Abductor demonstration

Lying Split Abductor

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Single Leg Balance Cross Punch trains

Primary Gluteus Medius Rectus Abdominis

Secondary Deltoid Anterior Obliques Quadriceps

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