Hands Hold Step Out
Gym Exercise Card
Equipment
The Hands Hold Step Out is an engaging bodyweight exercise that targets your abs and upper leg muscles. By stepping out side-to-side while maintaining straight arms, this workout challenges your stability and enhances core strength, contributing to improved balance and coordination.
How to do it
- Stand tall with arms extended parallel to the floor and straight, engaging your core.
- Lift your left leg and step out to the side, then bring it back to the center.
- Repeat with your right leg, stepping out to the side and returning to the center, maintaining straight arms throughout.
Muscles worked
Primary Gluteus Medius
Secondary Adductor Longus
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