Hands Hold Step Out Alternative
12 substitute exercises that target the same muscles
Lying Floor Abduction Adduction
Side Step Grab
Side to Side Leg Swings
Side Walk Double Leg Lift
Leg Pull Side
Side Plank with Raised Leg
Bridge Hip Abduction
Hip Clam Shell
Side Lying 90 Degrees Hip Clam and Kick
Lying Split Abductor
Lying Leg Abduction
Pendulum Leg Plus
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Hands Hold Step Out trains
Primary Gluteus Medius
Secondary Adductor Longus
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